Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kadley

In the 1 days ending Apr 19, 2016:

activity # timemileskm+mload
  O - competition1 51:54 2.83(18:20) 4.55(11:24) 191239.6
  Total1 51:54 2.83(18:20) 4.55(11:24) 191239.6

«»
0:51
0:00
» now
Tu

Tuesday Apr 19, 2016 #

5 PM

O - competition race (Mt Tom) 51:54 intensity: (47:54 @4) + (4:00 @5) 4.55 km (11:24 / km) +191m 9:25 / km
ahr:139 max:180

Had a 3 hour drive from a day in Middlebury, so no time to warm up. Started at an easy pace in along the access road from the gate. Then focused on having a clear plan and attack point for each control. Worked pretty well, although I missed a clean capture on 2 and 8. Thought I had a strong pursuer leaving the last control for the run-in, so hit it hard. Turned out he decided to walk in and showed up 5 min later...

« Earlier | Later »