Training Log Archive: kensrIn the 1 days ending Apr 14, 2016:
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Thursday Apr 14, 2016 #
6 AM
Strength 40:00 [3]
Full set x 20 reps floor exercises
8 pull ups
Added 20 x 16" steps (not jumps yet)
8 pull ups
Added 20 x 16" steps (not jumps yet)
7 AM
Road Running (Essex Jct) 17:45 [2] 1.23 mi (14:26 / mi) +24m 13:37 / mi
Fresh air jog after strength workout.
5 PM
Trail Running (Essex Jct) 31:00 2.64 mi (11:44 / mi) +43m 11:11 / mi
ahr:136 max:168
Intervals on a nearby running trail.
10 segments of about 1 min each, with the same recovery between each.
10 segments of about 1 min each, with the same recovery between each.
Strength 3:00 [3]
Then did 20 x 12" stationary jumps.