Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Nov 29, 2015:

activity # timemileskm+mload
  Strength1 45:00140.0
  Total1 45:00140.0

«»
0:45
0:00
» now
Su

Sunday Nov 29, 2015 #

Strength (Rec center) 45:00 intensity: (20:00 @2) + (25:00 @4)

Flexibility and machine work, plus various balance and free wgts, skip rope 100
Planks
500 m easy on ski erg

« Earlier | Later »