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Training Log Archive: kensr

In the 1 days ending Oct 11, 2015:

activity	#	time	miles		km		+m	load
O - competition	1	50:04	2.43	(20:36)	3.91	(12:48)	105	200.3
O-course Training	1	50:00	2.05	(24:23)	3.3	(15:09)		50.0
Road Running	1	33:13	2.0	(16:36)	3.22	(10:19)	17	66.4
Total	3	2:13:17	6.48	(20:34)	10.43	(12:47)	123	316.7

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Sunday Oct 11, 2015 #

9 AM

Road Running warm up/down 33:13 [2] 2.0 mi (16:36 / mi) +17m 16:10 / mi

10 AM

O - competition race (Bouder Dash Brown) 50:04 [4] 3.91 km (12:48 / km) +105m 11:17 / km

Day 2. Ran aggressively right from the start. Straight line most controls. Lost 10-15 secs in several control circles, and a minute on 8 because I was arguably reckless going into the final 100 m (left the trail at the bend earlier than planned, but didn't adjust my bearing -- went up the wrong hilltop). That kind of balanced off the speed, but running fast in the gnarly woods was my objective for the weekend.

Gained back all the time lost yesterday to win the day by 5 min and overall by 2 minutes.

C • congratulations! 4

2 PM

O-course Training warm up/down 50:00 [1] 3.3 km (15:09 / km)

Control pickup.

Thanks UNO for an excellent map and meet!

Sunday - Day 2 - Brown - Splits

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