Training Log Archive: kensrIn the 1 days ending Oct 9, 2015:
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Friday Oct 9, 2015 #
5 PM
Strength (Rec center) 25:00 [3]
Mostly arm work today on machines, plus balance, ab roller, legs lifts 5#, russian twists
8 pullups
Ski erg 2.08
Easy workout, still felt tired
8 pullups
Ski erg 2.08
Easy workout, still felt tired