Training Log Archive: kensr

In the 1 days ending Oct 7, 2015:

1:22

0:00

4 PM

Trail Running (Indian Brook Conservation) 32:41 [3] 1.93 mi (16:56 / mi) +48m 15:43 / mi

Trail around the lake. Well used trail, nice open woods.

Trail Running 45:47 [3] 2.78 mi (16:28 / mi) +133m 14:20 / mi

Again around the lake, but different trail that went up shallow cliffs to view of L Champlain. Nice area.

Strength (Plyo jumps) 4:00 [3]

Jumps off rock and rebounding for height 10 x. Then rock hopping for 8 more.