Training Log Archive: kensrIn the 1 days ending Apr 27, 2015:
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| Mo |
Monday Apr 27, 2015 #
12 PM
O-course Training (Northfield MA) 2:15:38 [1] 3.45 mi (39:19 / mi) +222m 32:45 / mi
Checking control locations for training next Wed evening 5/6. Come try a choice of courses!
4 PM
Strength (Rec center) 40:00 [3]
Balance
Incline crunches, roller wheel
Legs on machines 40/70, then 30/60 on extensions, 70 curls, squeeze 200, spread 120
Shoulder pecs
Ski erg 2.30, 1.58 x 500
10 flights stairs
Incline crunches, roller wheel
Legs on machines 40/70, then 30/60 on extensions, 70 curls, squeeze 200, spread 120
Shoulder pecs
Ski erg 2.30, 1.58 x 500
10 flights stairs