Training Log Archive: kensrIn the 1 days ending Aug 22, 2014:
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Friday Aug 22, 2014 #
6 AM
Stretching 21:00 [0]
5 PM
Stretching 45:00 [3]
Back to the Rec Center for arms, legs and core. On the easy side as my L tricep tendon has been sore for a week or two.
2 x 20 reps machines
2 x 100 wall wgts @ 15#, second time on one leg
Leg press 2 x 20 R @ 140#, 20 L @ 0#
8 pullups
2 x 20 reps machines
2 x 100 wall wgts @ 15#, second time on one leg
Leg press 2 x 20 R @ 140#, 20 L @ 0#
8 pullups