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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Jan 25, 2014:

activity # timemileskm+mload
  Skate Ski2 1:38:01 8.7(11:16) 14.01(7:00) 41316.8
  Total2 1:38:01 8.7(11:16) 14.01(7:00) 41316.8

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Sa

Saturday Jan 25, 2014 #

Event: Weston Ski-O
 
12 PM

Skate Ski warm up/down (Weston Ski-O) 10:14 [3] 1.81 km (5:39 / km) +11m 5:29 / km

Warm up loop.

Skate Ski race 48:33 [4] 7.36 km (6:36 / km) +26m 6:29 / km

Long Ski-O. Stopped after crossing the road going to 9 by a Weston guy who said the area was off limits and closed to skiing. Then he said I could go down another 100 feet where others were skiing. Huh? Anyway, Alex came across the road then and went skiing by, paying no attention to the Weston guy. So off I went, now having Alex to chase after. Even better, I had great wax HF8BD and hers apparently was junk.
2 PM

Skate Ski race 17:34 [4] 2.78 km (6:20 / km) +3m 6:18 / km

Short Course. Route mistakes going to 1 and 2, confused by the groomed trail intersections. Rest went fine.

Skate Ski 21:40 [1] 2.07 km (10:30 / km) +1m 10:28 / km

Search for lost rental SI stick. Found! after a search of guy's last leg and possible routes.

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