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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Jan 22, 2014:

activity # timemileskm+mload
  Skate Ski1 28:39 3.33(8:36) 5.36(5:21) 1485.9
  Total1 28:39 3.33(8:36) 5.36(5:21) 1485.9

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Wednesday Jan 22, 2014 #

5 PM

Skate Ski (Kingdom Valley) 28:39 [3] 5.36 km (5:21 / km) +14m 5:17 / km

Quick groom and ski before wax clinic. New liquids promise excellent performance; will try.
C • liquids 2

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