Training Log Archive: kensr

New snow wet and sticky, groomed okay but needs to dry. LF8 red was slow, should have put on some HF as the snow really had high moisture and it was right at freezing.

Stiff from yesterday. Did a lap around the upper trails I had groomed. Didn't feel like fighting it too long, so quit after a modest distance.

Saw doc who said the shoulder was doing quite well and range of motion is excellent. Discussed strategies for increasing strength: grafts and muscle splitting, but none are recommended given the range of motion and strength I do have. Just build up the strength in surrounding muscles, so they can take over the load. He BTW was in a sling because he ripped a biceps tendon playing hockey and got operated upon last week.

Then went to the rec center for the usual core and leg work, plus a few on the arm machines.