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Training Log Archive:
kensr
In the 1 days ending Oct 7, 2013:
activity
#
time
miles
km
+m
load
Strength
1
40:00
1c
120.0
Total
1
40:00
1c
120.0
averages -
weight:159lbs
«
»
0:40
0:00
» now
Mo
Monday Oct 7, 2013
#
5 PM
Strength
40:00
[
3
]
1c weight:159lbs
Arms including pushups, pullups (2 x 8), dips; core, legs -- 2 sets x 20 reps
Hamstrings 20 x single leg lifts, lifts on ball, 5# curls
Arms okay since all stress was fore and aft, not out to side
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