Training Log Archive: kensrIn the 1 days ending Oct 7, 2013:
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Monday Oct 7, 2013 #
5 PM
Strength 40:00 [3]
1c weight:159lbs
Arms including pushups, pullups (2 x 8), dips; core, legs -- 2 sets x 20 reps
Hamstrings 20 x single leg lifts, lifts on ball, 5# curls
Arms okay since all stress was fore and aft, not out to side
Hamstrings 20 x single leg lifts, lifts on ball, 5# curls
Arms okay since all stress was fore and aft, not out to side