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Training Log Archive: kensr

In the 1 days ending Oct 15, 2012:

activity	#	time	miles		km		+m	load
Roller skiing	1	1:04:40	9.54	(6:47)	15.35	(4:13)	123	194.0
Total	1	1:04:40	9.54	(6:47)	15.35	(4:13)	123	194.0

1:04

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Monday Oct 15, 2012 #

Note

Logger started cutting big time on the xc trails today: bigCaseymunching

C • Logger 1

2 PM

Roller skiing (Grafton Ponds) 1:04:40 [3] 9.54 mi (6:47 / mi) +123m 6:31 / mi
ahr:141 max:165

V2alt and V2 out. Then it started to rain, so it was double pole all the way back.
Out 38.07 with a head wind, back 26.31
Bought a season pass at Grafton as backup with their snow making. For $79, how can you miss?

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