Training Log Archive: kensrIn the 1 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
9 AM
Road Running warm up/down 15:57 [2] 1.08 mi (14:46 / mi) +33m 13:29 / mi
ahr:137 max:160
Road Running race (Newport NH 5K) 26:39 [4] 3.1 mi (8:36 / mi) +102m 7:48 / mi
ahr:160 max:183
Pretty much the same course as last year, but a little longer and seems to actually be 5K. Short hill at start, and then a 1/2 mile climb on a trail up rough ground. Final mile all down hill.
Nice crisp morning; 18F overnight. L hip started hurting after about a mile and never settled in. Not sure what it is, but hard to stand just on that leg now, fairly sore.
Nice crisp morning; 18F overnight. L hip started hurting after about a mile and never settled in. Not sure what it is, but hard to stand just on that leg now, fairly sore.
Road Running warm up/down 8:00 [2] 0.5 mi (16:00 / mi) +1m 15:54 / mi
ahr:83 max:153
Tried to do some cool off, but couldn't really run.