Training Log Archive: kadleyIn the 1 days ending Jun 16, 2012:
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Saturday Jun 16, 2012 #
Stretching 10:00 [0]
Hamstring stretch x 3 during the day.
8 AM
Road Running warm up/down 23:00 [2] 1.6 mi (14:22 / mi) +38m 13:23 / mi
Road Running race (Murphy Morse 5K) 23:21 [4] 3.01 mi (7:45 / mi) +61m 7:18 / mi vdot: 39.9
Local road race in Windsor. Decided to give this a try since my leg was feeling fairly good lately. Lots of stretching seems to have helped.
Wrapped thigh tightly and gave it an easy hard effort. Felt a twinge as I crested a rise at 1.5 miles and backed off the pace slightly. Kept at it for a steady, if unspectacular, finish. Slower than last year on the course by 50 seconds, not surprising.
Pleased that I can even do a race at this point.
Wrapped thigh tightly and gave it an easy hard effort. Felt a twinge as I crested a rise at 1.5 miles and backed off the pace slightly. Kept at it for a steady, if unspectacular, finish. Slower than last year on the course by 50 seconds, not surprising.
Pleased that I can even do a race at this point.