Road Running race (Murphy Morse 5K) 23:21  3.01 mi (7:45 / mi) +61m 7:18 / mi vdot: 39.9
Local road race in Windsor. Decided to give this a try since my leg was feeling fairly good lately. Lots of stretching seems to have helped.
Wrapped thigh tightly and gave it an easy hard effort. Felt a twinge as I crested a rise at 1.5 miles and backed off the pace slightly. Kept at it for a steady, if unspectacular, finish. Slower than last year on the course by 50 seconds, not surprising.
Pleased that I can even do a race at this point.