Training Log Archive: kensrIn the 1 days ending May 27, 2012:
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Sunday May 27, 2012 #
9 AM
Trail Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi) +3m 9:49 / mi
O - competition race (Cemetery Hill) 32:43 [4] 3.99 km (8:12 / km) +75m 7:30 / km
Long sprint. Hard and fast (for me). With other runners for much of the course -- Katia, Meg, Tom Strat. Fumbled at 9 and lost maybe a minute there. Otherwise, pretty much max.
11 AM
Trail Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
Trying to get legs a little loosened up.
O - competition race (Mt Tom Medium) 1:42:41 [3] 8.96 km (11:27 / km) +339m 9:38 / km
Slow start up the road. Picked it up once I got into the rolling rocky terrain. Left 3 (34) and headed due E for 100 m before I realized I had blown the bearing. Then around the end of the cliff and back to 4 (44). Came back to finish area again via the road, which was quite fast this time.
Second loop was slow and methodical, until the end. Then I got past 43 and to the last control 39 before I had to turn around and go back. Really wiped at the end of this one.
Second loop was slow and methodical, until the end. Then I got past 43 and to the last control 39 before I had to turn around and go back. Really wiped at the end of this one.
3 PM
O-course Training 34:31 [2] 1.14 mi (30:16 / mi) +87m 24:28 / mi
Out to pick up 32, 48 and 41.