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Training Log Archive: kensr

In the 1 days ending May 26, 2012:

activity	#	time	miles		km		+m	load
O - competition	3	1:41:50	6.28	(16:13)	10.11	(10:05)	286	407.3
Trail Running	2	17:16	1.04	(16:36)	1.67	(10:19)	4	34.5
Road Running	1	6:01	0.33	(18:14)	0.53	(11:20)		12.0
Total	3	2:05:07	7.65	(16:21)	12.31	(10:10)	290	453.9

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Saturday May 26, 2012 #

Event: Western Mass 5-Day

10 AM

Trail Running warm up/down 12:16 [2] 0.63 mi (19:28 / mi) +2m 19:17 / mi

O - competition race (WMass 5 day) 34:34 [4] 2.8 km (12:21 / km) +88m 10:40 / km

Middle Green X. Clean run, slight hesitation at 3, thought I had gone far enough, but not quite. Rest of course good.

1 PM

Trail Running warm up/down 5:00 [2] 0.41 mi (12:12 / mi) +2m 12:01 / mi

O - competition race (WMass 5 day) 43:05 [4] 3.7 km (11:38 / km) +170m 9:28 / km

Middle Green X. Came off top to 6 too late and had to go back to control. Then confused on 7, but followed Clint and Bill P in to control with no time lost. Good routes onward including long leg to 12.

5 PM

Road Running warm up/down 6:01 [2] 0.33 mi (18:14 / mi)

O - competition race (WMass 5 day) 24:11 [4] 3.61 km (6:42 / km) +28m 6:27 / km

Long sprint UMass. Picked my way around clean, except I wasn't running fast enough, and I skipped #12 oops.

C • #12 2

Event 1 - Middle Green X - Splits

Event 2 - Middle Green X - Splits

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