Training Log Archive: kensrIn the 1 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Road Running warm up/down 25:00 [2] 2.0 mi (12:30 / mi)
O - competition race (US Champs middle) 52:24 [4] 4.4 km (11:55 / km)
Better today, sleep is good.
Small mistakes added up. Couple minutes to #1, and another biggie after the spectator control. Running felt good, except where the thorn vines tried to rip my arms off. Nav needs work with care to actually visualize what terrain looks like around control area.
Small mistakes added up. Couple minutes to #1, and another biggie after the spectator control. Running felt good, except where the thorn vines tried to rip my arms off. Nav needs work with care to actually visualize what terrain looks like around control area.
Strength 1:15:00 [3]
Full set x 3 @ 30 reps after the race, waiting for everyone to finish.
Pull ups 8 / 10 / 12
Pull ups 8 / 10 / 12
Note
Turns out when they cancelled my flight Friday night, they also cancelled the rest of my reservations. Thanks United. Fortunately, they found some empty seats when I checked in. At least I'm sitting on board in Atlanta. Ready for more adventure.