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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Apr 14, 2012:

activity # timemileskm+mload
  O - competition1 1:36:59 6.22(15:36) 10.01(9:41) 98387.9
  Road Running1 18:00 1.5(12:00) 2.41(7:27)36.0
  Total1 1:54:59 7.72(14:54) 12.42(9:15) 98423.9

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Sa

Saturday Apr 14, 2012 #

11 AM

Road Running warm up/down 18:00 [2] 1.5 mi (12:00 / mi)

O - competition race (Chattahoochee GA) 1:36:59 [4] 10.01 km (9:41 / km) +98m 9:14 / km

Chattahoochee St Pk GA. Tough day with mental errors, probably due to no sleep.

Long - Green X - Splits

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