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Training Log Archive: kensr

In the 1 days ending Apr 12, 2012:

activity # timemileskm+mload
  Track workout1 22:00 2.3(9:34) 3.7(5:57) 350.0
  Strength1 20:0060.0
  Total1 42:00 2.3 3.7 3110.0

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Th

Thursday Apr 12, 2012 #

6 PM

Track workout intervals (200 m) 22:00 intensity: (20:00 @2) + (2:00 @5) 2.3 mi (9:34 / mi) +3m 9:32 / mi

Speed week, day 5. Short quick intervals. Warm up, then 3 x 200m with recovery in between.
39, 39, 38

Strength 20:00 [3]

Another easy day: 1 set x half normal reps.

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