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Training Log Archive: kensr

In the 1 days ending Apr 10, 2012:

activity # timemileskm+mload
  Road Running1 58:00 6.01(9:39) 9.67(6:00) 33156.0
  Strength1 20:0060.0
  Total2 1:18:00 6.01 9.67 33216.0

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Tu

Tuesday Apr 10, 2012 #

4 PM

Road Running tempo (Springfield rail trail) 58:00 intensity: (38:00 @2) + (20:00 @4) 6.01 mi (9:39 / mi) +33m 9:29 / mi

Pacing run. One mile warm up, then 5 x 1/2 mile at pace with 1/2 mile in between.
5 PM

Strength 20:00 [3]

Candy ass strength/taper. One set at half reps.

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