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Training Log Archive: kensr

In the 1 days ending Apr 9, 2012:

activity # timemileskm+mload
  Road Running1 43:00 4.0(10:45) 6.44(6:41) 84106.0
  Total1 43:00 4.0(10:45) 6.44(6:41) 84106.0
averages - weight:160lbs

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Mo

Monday Apr 9, 2012 #

5 PM

Road Running intervals (Route 11) 43:00 intensity: (33:00 @2) + (10:00 @4) 4.0 mi (10:45 / mi) +84m 10:06 / mi
weight:160lbs

Speed week, day 2. Easy intervals on the highway, just picking up the pace a little. Some I did heading up the modest grade. Legs sluggish from yesterday, but useful to get out. Raw and chilly, windy, some sprinkles.
C • Speed week 2

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