Training Log Archive: kadleyIn the 1 days ending Mar 3, 2012:
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Saturday Mar 3, 2012 #
8 AM
X-C Skiing warm up/down 8:00 [2] 1.0 km (8:00 / km)
9 AM
X-C Skiing (Rangeley Loppet) 3:30:03 [4] 47.27 km (4:27 / km) +757m 4:07 / km
Warm with misty precip and some sleet. Loose snow on the trail drifted in from high winds. Headwinds going up the long climbs. Hard work.
Wax okay, but not too fast. Maybe because the snow was just loose. Felt tired from last weekend. Glutes and hamstrings hurting on the last hills. Working hard on keeping weight off the heels and forward while climbing.
Wax okay, but not too fast. Maybe because the snow was just loose. Felt tired from last weekend. Glutes and hamstrings hurting on the last hills. Working hard on keeping weight off the heels and forward while climbing.