Training Log Archive: kadleyIn the 1 days ending Feb 28, 2012:
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Tuesday Feb 28, 2012 #
Strength 5:00 [3]
L shoulder still sore. Felt the need to make something else hurt, so knocked off 100 situps. Now the other shoulder hurts for some reason, but that's totally bogus so I take it as a good sign about the L shoulder forgetting to be broken.
12 PM
X-C Skiing (Kingdom Valley) 35:00 [2] 5.14 km (6:48 / km) +18m 6:41 / km
shoes: Fischer RCS rock
On a couple inches of ungroomed sleet. In between grassy patches. Not enough for the woods, but ok for loopy-loops in the field. L shoulder sore from too much V1 on R side Sat. Hope it resolves by this weekend or I'll have to limp thru Rangeley one armed, or even V1 to the other side.
C • Rangeley 10