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Training Log Archive: kensr

In the 1 days ending Sep 9, 2011:

activity # timemileskm+mload
  Bicycling1 1:06:00 10.1(6:32) 16.25(4:04)132.0
  O - competition1 22:09 1.55(14:16) 2.5(8:52)99.7
  Total2 1:28:09 11.65(7:34) 18.75(4:42)231.7

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Fr

Friday Sep 9, 2011 #

10 AM

Bicycling (Tahoe) 1:06:00 [2] 10.1 mi (6:32 / mi)

Mtn biking someplace north of Truckee. Off on some forest service roads. Nice easy ride to catch some fresh air while Greg was doing control stuff.
4 PM

O - competition race (Northstar sprint) 22:09 [4] 2.5 km (8:52 / km)

Green sprint around Northstar base area and condos, and a little into nearby woods and field.

Clean run. Slowed by green to 3 and also coming back from field into condo area; maybe a minute off optimum for each. Otherwise on target.

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