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Training Log Archive: kensr

In the 1 days ending Sep 6, 2011:

activity # timemileskm+mload
  Road Running1 50:07 6.01(8:20) 9.67(5:11) 113225.5
  Total1 50:07 6.01(8:20) 9.67(5:11) 113225.5

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Tu

Tuesday Sep 6, 2011 #

4 PM

Road Running (Chester) 50:07 [4] 6.01 mi (8:20 / mi) +113m 7:53 / mi

Good run after a cold start. Pushing fairly hard, particularly the last 2 miles back up the hill.

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