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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Sep 5, 2011:

activity # timemileskm+mload
  Track workout1 34:20 4.0(8:35) 6.44(5:20) 2794.0
  Total1 34:20 4.0(8:35) 6.44(5:20) 2794.0

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Mo

Monday Sep 5, 2011 #

2 PM

Track workout warm up/down 28:00 [2] 3.0 mi (9:20 / mi) +6m 9:17 / mi

Track workout intervals (4 x 400) 6:20 [5] 1.0 mi (6:20 / mi) +21m 5:57 / mi

Light, warm rain until the last interval; then it became quite determined.
96, 96, 92, 96

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