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Training Log Archive: kensr

In the 1 days ending May 23, 2011:

	activity	#	time	miles		km		+m	load
	Road Running	1	49:57	6.0	(8:20)	9.66	(5:10)	121	149.9
	Trail Running	1	10:00	0.6	(16:40)	0.97	(10:21)	12	10.0
	Total	1	59:57	6.6	(9:05)	10.62	(5:39)	133	159.9
averages - weight:163lbs

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Monday May 23, 2011 #

5 PM

Trail Running warm up/down 10:00 [1] 0.6 mi (16:40 / mi) +12m 15:41 / mi

Road Running (Chester) 49:57 [3] 6.0 mi (8:20 / mi) +121m 7:50 / mi
weight:163lbs

Warmed up in the Pines, and then started off pretty quick. Got 300m and a sharp cramp in the L hamstring. Definite muscle strain. Stopped and massaged for a minute or so, then started up again. Kept at a moderate pace for the full run; was able to increase effort as run progressed. First time under 50 min for the route this season, despite limping.

Afterward, muscle very sore and knotted. Looks like a bit of recovery time needed.

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