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Training Log Archive: kadley

In the 1 days ending May 14, 2011:

activity	#	time	miles		km		+m
Road Running	1	30:00	2.5	(12:00)	4.02	(7:27)	26
Road Race	1	23:09	3.1	(7:28)	4.99	(4:38)	51
Total	1	53:09	5.6	(9:29)	9.01	(5:54)	77

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Saturday May 14, 2011 #

9 AM

Road Running warm up/down 30:00 [1] 2.5 mi (12:00 / mi) +26m 11:38 / mi

Road Race race 23:09 [4] 3.1 mi (7:28 / mi) +51m 7:06 / mi vdot: 41.8

Ludlow 5k. Local informal fun run/walk. Maybe half dozen serious runners and 20 kids and walking moms. But a nice course, accurate length, even if I had to persuade them to pick out a spot to mark the finish (a storm drain grate). Good tempo workout at an easy hard pace. Trying to save up for the billygoat tomorrow.
7.33, 7.32, 7.29, .34

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