Road Race race 23:09  3.1 mi (7:28 / mi) +51m 7:06 / mi vdot: 41.8
Ludlow 5k. Local informal fun run/walk. Maybe half dozen serious runners and 20 kids and walking moms. But a nice course, accurate length, even if I had to persuade them to pick out a spot to mark the finish (a storm drain grate). Good tempo workout at an easy hard pace. Trying to save up for the billygoat tomorrow.
7.33, 7.32, 7.29, .34