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Training Log Archive: kensr

In the 1 days ending Feb 9, 2011:

activity # timemileskm+mload
  Skate Ski1 1:20:00 6.91(11:34) 11.13(7:11) 155260.0
  Total1 1:20:00 6.91(11:34) 11.13(7:11) 155260.0
averages - weight:158lbs

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Wednesday Feb 9, 2011 #

4 PM

Skate Ski intervals (Kingdom Valley Trails) 1:20:00 intensity: (1:10:00 @3) + (10:00 @5) 11.13 km (7:11 / km) +155m 6:43 / km
weight:158lbs

Warmup, then 10 x 1 min intervals flat out going up the Porcupine Trail. Didn't feel like puking, but did want to pass out a couple times. Must be something about the thick air around here.
Bunch of cool off laps.

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