Training Log Archive: kensrIn the 1 days ending Jan 22, 2011:
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Saturday Jan 22, 2011 #
11 AM
Skate Ski race (Windblown ski-o) 1:03:10 8.46 km (7:28 / km) +212m 6:38 / km
shoes: Fischer RCS 1
Good packed powder conditions, good course set up by Aims. Fair number of controls on narrow trails. These could be reached by main trails with some distance penalty. Seemed like about 30 skiers on three courses.
Wax okay, but a bit slow (CH4). No nav mistakes. Some routes could have been a little better, if the map were more accurate with the contours -- had some unnecessary climb..
Wax okay, but a bit slow (CH4). No nav mistakes. Some routes could have been a little better, if the map were more accurate with the contours -- had some unnecessary climb..
C • map? 2
Skate Ski warm up/down 10:00 [2] 1.0 km (10:00 / km)
2 PM
Skate Ski 1:10:00 8.6 km (8:08 / km) +209m 7:15 / km
shoes: Peltonen 3
Switched skis and skied easy, then went on control pickup