Training Log Archive: kensrIn the 1 days ending Jan 21, 2011:
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Friday Jan 21, 2011 #
Skate Ski (Kingdom Valley Trails) 1:20:00 [3] 11.0 km (7:16 / km)
Another 4" light snow. Groomed well.
Intervals in mixed terrain: 4 x 1 min V2, double pole, single stick, no pole. Trails groomed fairly narrow at this point, so hookd a few tips.
Intervals in mixed terrain: 4 x 1 min V2, double pole, single stick, no pole. Trails groomed fairly narrow at this point, so hookd a few tips.