Training Log Archive: kadley

In the 1 days ending Apr 10, 2010:

activity

time

miles

Road Running

1:19:00

7.4

(10:41)

11.91

(6:38)

Core

5:00

Total

1:24:00

7.4

11.91

1:24

0:00

Road Running long (Chester+) 1:19:00 [2] 7.4 mi (10:41 / mi)

Started with Ruthie and Casey and then broke off to continue around town.

Core 5:00 [3]

20 x lunges, jump lunges, 1-legged squats
30 situps, 15/15 pushups