Training Log Archive: kadley

In the 1 days ending Apr 9, 2010:

activity

time

miles

Road Running

30:00

2.6

(11:32)

4.18

(7:10)

Trail Running

15:00

0.75

(20:00)

1.21

(12:26)

Core

5:00

Total

50:00

3.35

5.39

0:50

0:00

Road Running (Cummings Rd +) 30:00 [3] 2.6 mi (11:32 / mi)

Afternoon run with Casey. Feel a bit stiff.

Trail Running hills 15:00 [3] 0.75 mi (20:00 / mi)

Then up the hill behind the house.

Core 5:00 [3]

Situps 20
Pushups 15/10