Training Log Archive: kadleyIn the 1 days ending Apr 7, 2010:
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Wednesday Apr 7, 2010 #
Road Running (Cummings Rd +) 35:00 [2] 2.6 mi (13:28 / mi)
Morning run with Casey in the fog.
Core 5:00 [3]
Situps 20
Pushups 10/10
Pushups 10/10
5 PM
Road Running (Chester) 57:25 [2] 6.0 mi (9:34 / mi)
Afternoon run. 80F hot hot HOT! Nice weather, but too HOT. Felt sluggish and slow after a rest day.
4/36.44
4/36.44
Note
Finished week 1 of boot camp month. Got goal miles plus hills, track work, core and some o-competition. Happy with start, feel good. Another week of same, although work schedule will interfere with morning runs most days.