Training Log Archive: kadley

In the 1 days ending Apr 2, 2010:

activity

time

miles

Road Running

33:00

2.6

(12:42)

4.18

(7:53)

Bicycling

15:00

4.0

(3:45)

6.44

(2:20)

Core

5:00

Total

53:00

6.6

10.62

0:53

0:00

Road Running (Cummings Rd +) 33:00 [2] 2.6 mi (12:42 / mi)

Morning run with Casey and Ruthie. Considerably faster than yesterday morning; under the hammer by mommy!

Bicycling 15:00 [3] 4.0 mi (3:45 / mi)

Down to Benny's to pick up the car. Oops! Too late, everyone went home. Such a beautiful day they all quit early.

Core 5:00 [3]

Situps x 20