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Training Log Archive: kadley

In the 1 days ending Jan 24, 2010:

activity # timemileskm+m
  X-C Skiing1 2:40:00 14.29(11:12) 23.0(6:57)
  Total1 2:40:00 14.29(11:12) 23.0(6:57)

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Su

Sunday Jan 24, 2010 #

X-C Skiing (Grafton Ponds) 2:40:00 23.0 km (6:57 / km)

Ski-O for Bill Koch kids. Setting stands, hanging controls, checking course, cleaning up. Lap around 3 km advanced course no pole to pick up controls. Then some more just to stretch out.

Had about 30 kids and parents give it a try.

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