Training Log Archive: kadleyIn the 1 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
2 PM
X-C Skiing (Kingdom Valley Trails) 1:02:00 10.0 km (6:12 / km)
Recovery day. Desultory warm up and some simple drills. Then 6 x 20 sec flat out sprints, 2:40 recovery, which actually went well. Just skied the Fields loops and took off when I got to the next trip time.
Temp mid-30's, surface soft, but solid underneath. Maybe a few inches more tonight.
Temp mid-30's, surface soft, but solid underneath. Maybe a few inches more tonight.