Training Log Archive: kensrIn the 1 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Road Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
O - competition race (West Point Long) 59:56 [5] 6.7 km (8:57 / km)
Nominally 6.0 km. Nice course along the ridges NE of Camp Buckner, ending up with kind of a silly 6 control sprint right before the finish.
G faster again today with a very fine run.
Legs felt pretty good for the weekend. Will need to add some trail and off-trail running for leg strength, but have wanted to start on the roads. Think I might do at least one day red next weekend, for the sake of skier humility.
G faster again today with a very fine run.
Legs felt pretty good for the weekend. Will need to add some trail and off-trail running for leg strength, but have wanted to start on the roads. Think I might do at least one day red next weekend, for the sake of skier humility.