Training Log Archive: kensrIn the 1 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Event: West Point A-Meet
Road Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
O - competition race (West Pont Sprint) 19:35 [5] 2.5 km (7:50 / km)
Nominally 2.2 km. Misforked a trail to #1 as it was covered on the map by the purple line. Wasted a minute before got going correctly. Balance was okay. Good workout.
O - competition race (West Point Middle) 40:30 [5] 4.0 km (10:08 / km)
Nominally 3.3 km. Another early error: could not locate rock face for #2. Nav'd right to it and stood on the top edge of the rock face, but could not see it under my feet. In any case, was looking for a face poniting to me, not away. Could not see the tag lines on the map -- figured out later I had my contacts in the wrong eyes. This causes me to loose superfine detail, but not general vision. So a couple errors compounded.
Was saved by G who started 4 min later and be-popped right to the bag. Jump in behind and we battled each other for the next 10 controls.
Was saved by G who started 4 min later and be-popped right to the bag. Jump in behind and we battled each other for the next 10 controls.