Training Log Archive: kadleyIn the 1 days ending Aug 1, 2008:
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Friday Aug 1, 2008 #
Road Running (Chester via PO) 1:04:00 [3] 6.1 mi (10:30 / mi)
weight:161lbs
Morning run with Ruthie. Looks like they're getting ready to repave the highway out front. Hope they do a good job on the shoulder, for running and roller skiing.
Dropped 5 pounds while on vacation. Guess that's what increased mileage and double workouts will do for you. Not enough bratwurst and beer, obviously.
Dropped 5 pounds while on vacation. Guess that's what increased mileage and double workouts will do for you. Not enough bratwurst and beer, obviously.
Roller skiing (Rte 11 hills) 44:30 [3] 7.0 mi (6:21 / mi)
Just before dinner; felt good to be back on the roller skis.
Took a break from ripping the deck off the back of the house. Siding has rotted and left nothing holding up the inside edge. Got everything off and now have to replace some sheathing, siding, and a section of the sill plate. then can build a new, improved, expanded deck.
Took a break from ripping the deck off the back of the house. Siding has rotted and left nothing holding up the inside edge. Got everything off and now have to replace some sheathing, siding, and a section of the sill plate. then can build a new, improved, expanded deck.