Training Log Archive: kensr

In the 1 days ending Oct 31, 2007:

activity

time

miles

load

Road Running

26:12

2.8

(9:21)

4.51

(5:49)

78.6

Trail Running

11:00

0.7

(15:42)

1.13

(9:46)

33.0

Total

37:12

3.5

(10:38)

5.63

(6:36)

111.6

0:37

0:00

Road Running (Cummings Rd +) 26:12 [3] 2.8 mi (9:21 / mi)

Halloween run with Csey. Didn't see any ghosts in the dark, but not many cars either.

Trail Running hills (Daily hill run) 11:00 [3] 0.7 mi (15:42 / mi)

Up the hill. A bit easy on way down as it really was dark.