Roller skiing (Rte 103) 1:51:00 [3] 17.0 mi (6:32 / mi)
shoes: V2 Aero
With Tom from HS all the way to I-91and back. Good pace going down, but some difficuty on the return. About half way back jammed the carbide tip of one pole into a crack and ripped it out. Took me down in a solid crash. Hit on my shoulder and helmet. Thought it was a hard smack on the helmet, but later couldn't even find a scratch. Makes me consider the forces involved in the RAAM bike crash last year when I shattered the helmet into little pieces.
Out 51, back 60 (with broken pole)
