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Training Log Archive: kadley

In the 1 days ending Jul 30, 2007:

activity # timemileskm+m
  Road Running1 1:04:00 6.0(10:40) 9.66(6:38)
  Total1 1:04:00 6.0(10:40) 9.66(6:38)

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Mo

Monday Jul 30, 2007 #

Road Running (Chester via PO+) 1:04:00 [3] 6.0 mi (10:40 / mi)

Hot and steamy. Slow today.

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