Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kadley

In the 1 days ending Jul 28, 2007:

activity # timemileskm+m
  Bicycling1 30:00 2.5(12:00) 4.02(7:27)
  Total1 30:00 2.5(12:00) 4.02(7:27)

«»
0:30
0:00
» now
Sa

Saturday Jul 28, 2007 #

Bicycling (Kingdom Valley trails) 30:00 [3] 2.5 mi (12:00 / mi)

Rest day. Ride around with Casey in chase. Neither too ambitious after yesterday's mtn run.
Also 10 pullups

« Earlier | Later »