Training Log Archive: kadleyIn the 1 days ending Jul 25, 2007:
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Wednesday Jul 25, 2007 #
Bicycling tempo (103 ->I 91 RT) 1:07:11 [4] 22.0 mi (3:03 / mi)
Recovery day. Switched to bike and went for a tempo ride, pushing against the clock. Good day, calm conditions, rolling hills. Within two minutes of fast time last May; 6 minutes faster than this ride month ago.
Out 31.46/ back 35.24
Out 31.46/ back 35.24