Training Log Archive: kadleyIn the 1 days ending Jul 24, 2007:
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Tuesday Jul 24, 2007 #
Roller skiing (No Springfield) 35:00 [3] 3.2 mi (10:56 / mi)
Met up with Tom D at his office in No Springfield. Skied around the business park and local roads. Rather than relax and get used to the new skis, Tom took off aggressively and crashed three times in the first 10 minutes. Interesting approach, but painful on the knuckles.
Roller skiing (Reservoir Rd) 1:04:00 [3] 7.1 mi (9:01 / mi)
After skiing with "crash", headed to the N Springfield dam and skied the road along the flood plain. More hilly than yesterday and a bit bumpier, too.
O-course Training (Burnt Mtn) 1:33:00 [3] 6.9 km (13:29 / km)
weight:161lbs
Back together with K & E for training in Hanover. Kristoffer set a good course with lots of short control legs. Kept things challenging and focused. Moved smoothly and navigated well, but not particularly fast thru the thick forest and swamps. Forgot my hat, so was whacking away at the deer flies for most of the run.
Good workout day. Not really tired, but may feel differently about it tomorrow.
Good workout day. Not really tired, but may feel differently about it tomorrow.