Training Log Archive: kadleyIn the 1 days ending Jul 22, 2007:
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Sunday Jul 22, 2007 #
Road Running hills (Butternut Hill loop) 1:15:46 [4] 8.0 mi (9:28 / mi) +400m 8:12 / mi
Afternoon, warm; but okay as soon as I was in the shade climbing on the dirt roads. My favorite hill run: 1/2 mile on rte 11 and then the rest dirt roads with zero traffic. 3-1/2 miles up, then 4-1/2 down.
Splits: 9.21, 12.47, 11.17, 11.31, 7.08, 7.38, 8.00, 8.00
Did it 10 min faster two years ago when Dan was hammering my butt.
Splits: 9.21, 12.47, 11.17, 11.31, 7.08, 7.38, 8.00, 8.00
Did it 10 min faster two years ago when Dan was hammering my butt.