Training Log Archive: kadleyIn the 1 days ending Jul 16, 2007:
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Monday Jul 16, 2007 #
Trail Running (Okemo Mtn) 56:54 [4] 2.9 mi (19:37 / mi) +600m 11:57 / mi
Up the Healdville Tr on the backside of Okemo. Met first goal of running non-stop to the top.
Trail has 4 parts:
3/4 mile approach, moderate climb
1/2 mile climb thru 10 switchbacks
1-1/2 mile contouring run with some climb, and
1/4 mile to the top with a couple steep pitches
Lots of improvement since last time I ran. Still rocky and lots of roots, but fallen trees removed and trail bed improved.
Trail has 4 parts:
3/4 mile approach, moderate climb
1/2 mile climb thru 10 switchbacks
1-1/2 mile contouring run with some climb, and
1/4 mile to the top with a couple steep pitches
Lots of improvement since last time I ran. Still rocky and lots of roots, but fallen trees removed and trail bed improved.
Trail Running (Okemo Mtn) 42:15 [3] 2.9 mi (14:34 / mi)
Much better than last time, when I fell at the top and limped down in the dark.