Training Log Archive: kadleyIn the 1 days ending Jul 3, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 3, 2007 #
Road Running warm up/down 35:00 [2] 3.5 mi (10:00 / mi)
weight:162lbs
Road Running tempo (Green Mtn Tpke) 23:21 [4] 3.0 mi (7:47 / mi)
Felt good on the run down to Green Mtn Tpke. In fact, had planned to just run around town. But decided on the way down I might as well do a tempo run. Must have been the intervals Sunday, combined with rest, or maybe just the Big Mac I had for lunch.
Splits 7.25 / 7.53 / 8.02
Splits 7.25 / 7.53 / 8.02